Tag Archives: weight loss

Intermittent Fasting and Keto in the Time of Covid

As much as I’d like to think there’s a bit of normalcy possible during the insane times we’re living through, it would seem that making headway with anything as trivial as weight loss is wildly optimistic as best and fairly delusional at worst. With anxiety and depression at critical levels, so much so that evenContinue reading “Intermittent Fasting and Keto in the Time of Covid”

Is “Casual” Keto Possible?

It sounds like such a great concept: why not dabble in a ketogenic lifestyle vs go all in? I mean, who doesn’t want to avoid the keto flu (yes, it is real!) along with other challenges that come with keeping your carbs between 20 and 30 grams to get into actual ketosis. After losing 30Continue reading “Is “Casual” Keto Possible?”