Carb-cycling is real. It feels like cheating but our brains CRAVE them as their preferred fuel. That’s why waiting to eat at least four hours between any meal matters as discussed in my intermittent fasting post (especially during these annoying, never-ending uncertain times). With all of the vaccine “hesitancy” shenanigans going on in addition toContinue reading “Mix Carb-Cycling and Bio-hacking into Your Keto Lifestyle”
Brandmoon: Words Matter 